Exercise chart
I haven't started the workouts, yet. The gym has been a difficult habit for me to form. I would suggest removing the background shading on the D.O.P.E. chart; it takes a lot of ink from the cartridge. Thanks!
I haven't started the workouts, yet. The gym has been a difficult habit for me to form. I would suggest removing the background shading on the D.O.P.E. chart; it takes a lot of ink from the cartridge. Thanks!
I have worked out off and on and after watching and listening to jack who lice what he preaches and a health scare got back in the gym with my youngest son whose 15 and is interested in being fit we started the gym journey and got lost so when I saw jack had this Lil pdf available I decided to give it a shot at the time of this interview we are currently in our second full week and loving it the format is how I say the KISS method (keep it stupid simmple) thank you jack and the team for this gave the me the motivation thru your channel as well thru your products thank you sir Thank you for your service sir I never served in the army I have been a nurse for that last 22 yrs I always have admired the men and woman who volunteer to serve the great people of the USA